This Anxiety Workbook/Calendar Hybrid:
- Uses the Beck Anxiety Inventory to track progress
- Follows a 4-week format: awareness, challenge, acceptance, and redirection
- Includes prompts and tools for cognitive reframing
- Offers resources and worksheets to reduce anxious patterns
 
This workbook includes:
Monthly Calendars
Daily Journal Prompts
Educational Lessons Various Mental Health Topics
Self-Assessments
Exercises & Worksheets
Quotes & Inspirational Tidbits
Topic-Specific Apps, Websites, Podcasts, etc.
Mental Health Resources
 
Personal Use License Agreement
By purchasing or downloading a PsychSpark workbook, you are granted a non-transferable, non-exclusive license for personal use only. This means:
Personal Use Only: The workbook is intended solely for your individual use. It may not be shared, distributed, reproduced, or transmitted in any form, either electronically or physically, to others.
No Commercial Use: You may not use any part of PsychSpark for commercial purposes, including but not limited to selling, reselling, or incorporating it into products or services for sale.
No Redistribution: Sharing, uploading, or distributing the workbook or its contents on any platform, website, or through any other means is strictly prohibited.
 
PsychSpark is a copyrighted work protected under U.S. and international copyright laws. All rights are reserved by the creator. Unauthorized use, reproduction, or distribution is a violation of these laws and will be subject to legal action.