Are you ready to break free from the cycle of worry, overwhelm, and self-doubt?

The Calm & Courage Bundle gives you three powerful, therapist-designed workbooks to help you quiet your mind, build resilience, and spark the confident life you deserve.
 
✨ What's Included:
Anxiety Workbook: Understand your triggers, challenge anxious thoughts, and practice coping skills.
Mindfulness Workbook: Build daily mindful habits with exercises, meditations, and reflection prompts.
Stress Management Workbook: Create a personal stress-reduction plan and learn proven techniques for calm living.
 
Each workbook includes:
✅ Pre- and post-self assessments
✅ Evidence-based exercises
✅ Worksheets and journal prompts
✅ Monthly calendar pages
✅ Bonus: Mood Tracker Template
 
⚡ Perfect For:
Personal growth and self-help
Therapy practices
Classroom SEL (Social-Emotional Learning) programs
Group counseling activities