Choose From 18 Topics Essential for Mental Health
Customized Calendars - Curated Bundles - Lasting Impact
Customized Calendars
Curated Bundles
Lasting Impact
What’s Included in
Each Workbook
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In-depth Education: Gain a clear understanding of the topic, including its causes, what it is, and common triggers.
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Effective Strategies: Learn actionable strategies tailored to the topic, offering you practical steps to improve your mental health and build lasting positive changes.
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Inspirational Quote: Each workbook includes a motivational quote that aligns with the topic.
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Resource Recommendations: Access a curated list of valuable resources—apps, websites, podcasts, and books.
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Daily Journal Prompts: Use our dedicated journal entry space to reflect every day. With daily prompts specific to the topic, you'll have an opportunity to explore your thoughts and feelings, track progress, and deepen your self-awareness.
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Monthly Calendar: A customizable calendar to help you stay organized and plan your to-dos for the month.
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Helpful Worksheets: Engage with worksheets designed to provide structure and clarity around the topic. These are perfect for breaking down complex concepts and guiding you through exercises that enhance your learning.
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Practical Tools: Receive easy-to-implement tools that help you manage and navigate the challenges of the topic, making it easier to incorporate them into your daily routine.
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Coping Skills: Learn a variety of coping techniques that can help you navigate difficult moments, offering you healthier ways to respond to stress, anxiety, and other challenges.
This is more than a workbook or a calendar—it’s a system of support and empowerment.
Your Journey, Your way
PsychSpark isn’t your typical mental health resource. It’s not about telling you what to do—it’s about helping you discover what works for you. We’ve created a tool that meets you where you are, offering the flexibility, depth, and guidance you need to spark real, lasting change in your life.
At the heart of PsychSpark is our innovative workbook-meets-calendar, a personalized mental health resource designed for you—your struggles, your goals, and your unique journey. With 18 deeply-researched topics to choose from, you can curate your experience, whether you’re:
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Learning to manage stress or anxiety,
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Rebuilding trust and boundaries,
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Navigating life transitions, or
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Healing from trauma or past experiences.
Explore Our 18 Topics
Channel anger into understanding, growth, and action.
Find calm amidst chaos with actionable tools for worry and fear.
Learn how to trust yourself and others again
Heal from past wounds and rebuild self-worth.
Change how you see yourself and find body positivity.
Create and maintain healthy limits that protect your peace.
Work through sadness and find your way back to joy.
Reconnect with yourself and the present moment.
Strengthen relationships through clear, empathetic dialogue
Build awareness of your feelings & learn to manage them effectively.
Navigate big changes with resilience and intention.
Cultivate presence and calm in a fast-paced world.
OCD
Understand patterns and create healthier coping mechanisms.
Power of Choice
Develop decision-making skills and reclaim control over your life.
Self-Esteem
Build confidence and see yourself in a new, empowering light
OCD
Understand patterns and create healthier coping mechanisms.
Power of Choice
Develop decision-making skills and reclaim control over your life.
Self-Esteem
Build confidence and see yourself in a new, empowering light
Understand patterns and create healthier coping mechanisms.
Develop decision-making skills and reclaim control over your life.
Build confidence and see yourself in a new, empowering light
Learn strategies to manage overwhelm and stay grounded
Explore hope, purpose, & connection during life’s darkest moments
Heal from past experiences in a safe, structured way.
Mental Health, Reimagined
We’ve reimagined mental health support as something deeply personal, empowering, and actionable. At the core of our approach is an innovative workbook-calendar hybrid—a tool that lets you take control of your mental health, one topic, one day, and one breakthrough at a time.
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This is more than a workbook or a calendar—it’s a tailored roadmap for your mental wellness journey.
Customizable
Build your journey by choosing the topics that matter most to you.
Evidence-Based
Each topic is rooted in proven therapeutic methods.
Accessible
Practical, approachable tools you can use anytime, anywhere.
Why Was PsychSpark Created?
PsychSpark is the brainchild of Christine Railsback, a therapist who understands firsthand how daunting the path to mental wellness can feel. After a successful corporate career, Christine pivoted toward her true passion: helping people. With a masters in Education with an emphasis in Counseling and nearly a decade of experience, she set out to create something that could extend the reach of therapy to anyone, anywhere.
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PsychSpark is the result of Christine’s vision: a resource that combines professional therapeutic techniques with a customizable approach to mental health. Whether you’re just starting your journey or are looking for new ways to grow, PsychSpark empowers you to take ownership of your mental health in a way that fits your life.
